Easy meals

Quick Recipes With Fresh Plums

In the ongoing Pflaumensaison we would like to present some quick recipe ideas, through which you can introduce a change in your weekly menu.

The plums are fruits that are rich in carbohydrates and vitamin C. Due to the low content of fat and calories as well as the ability to keep your metabolism in standards, they are an ideal Assistant in the fight against the unnecessary pounds. To do this, they have numerous health benefits and properties. You have a positive effect on people with anemia, stabilize blood pressure and heart function.

Bruschetta with plum and Brie

Ingredients needed:

4 plums

1 TSP sugar

100 g of Brie cheese

4 slices whole wheat bread

fresh basil

Preparation: Wash the fruit and remove the cores. Cut them into slices and place them in a pot together with the sugar and a little water.

Let Cook over low heat, until the sugar is caramelized. Remove from heat and add the Basil.

Toast the bread slices, give a piece of Brie and the karamellieserten plums on it.

Ready to serve.

Chicken breast with plum Walnut Sauce

Ingredients needed:

2 medium-sized plums, cut and endkernt

1 Teetase orange juice

1/4 chopped red onion

1 SL honey

2 TSP grated orange peel

1/2 ground walnuts

2 SL olive oil

1 TSP salt

1 TSP of red pepper

4 pieces chicken breast

Preparation: The sauce: In a medium bowl, you give the cut fruit, onion, honey, half of the orange juice and a tablespoon of the orange peel grated on. The walnuts are added and everything is stirred.

On a shallow dish, mix the olive oil, red pepper, salt and the remaining orange juice and the zest. In the remaining marinade, lay the chicken breast and let you for 10 to 20 minutes.

Bake the meat in preheated Grill Pan. Turn the meat of all of 10 minutes, until it is completely baked. Serve with the sauce poured over.

Plum tiramisu

The ingredients:

Cut 4 plums in quarters

1 cup dry red wine

1/2 tea cups brown sugar

1 cup mascarpone cheese

6 pieces. Biskotti

Preparation: In a small saucepan, add the sliced fruits, wine and sugar. Cook on medium level until the fruits are soft - about 20 minutes. Then sift the syrup and him again on the stove for another 8 minutes make it thicker.

In dessert dish, spread a layer of mascarpone, Bisckotti pieces and cooked fruits. At the end you douse everything with fruit syrup.

Tip: The mascarpone can be replaced by whipped cream, custard or ice cream.

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